That's a great question! Sea moss, also known as Irish moss or carrageenan moss, is a type of seaweed that grows in rocky coastal areas in the Atlantic Ocean and the Caribbean Sea. Sea moss has been consumed for centuries in various cultures for its potential health benefits and nutritional value. It is rich in vitamins, minerals, and antioxidants, including iodine, magnesium, potassium, and vitamins A, C, and E. Sea moss is commonly used as a thickening agent in foods and beverages, and it can also be consumed raw, dried, or powdered as a dietary supplement.